Nausea and vomiting may involve more than just the stomach.
Vitamin B1 (thiamine) and magnesium are two nutrients worth understanding, particularly when looking at conditions involving recurrent nausea and vomiting.
But there’s another layer: the form of vitamin B1 matters. Benfotiamine and allithiamine are fat-soluble forms of thiamine that may be better suited to getting B1 into cells and supporting mitochondrial function.
Another fascinating piece of the gut-brain connection.
🎧 Hear the full conversation on The Gut-Brain Axis on the Bioactive Podcast.
Sponsored by @storz.bickel
Use code Riley10 for 10% off most items.
🔗 Watch the full video: https://youtu.be/jZS7gI7N6dg
#NauseaRelief #Vomiting #VitaminB1 #Thiamine #Magnesium #HealthTips
